Fitspo(rn) …

Fitspo(rn) … Does the term exist ? I don’t know … but it’s exactly what comes into my mind when I see some so-called fitspo (contraction of “fitness+inspiration”) ! Before I started this journey into fitness and competitions, I used to look at some « fitspirations » thinking that « maybe one day, I would look like this »… But I used… Read More Fitspo(rn) …

Cravings uncoated : have your cake and eat it too ! / Les fringales à découvert : des solutions !

From the years I was dealing with eating disorders to my fitness life ; from foe I was fighting to friend who fuels me… food has always been a big deal in my lifestyle for years ! And I know I’m not the only one in this case. Many of us still can’t make up their minds… Read More Cravings uncoated : have your cake and eat it too ! / Les fringales à découvert : des solutions !