Excerpt One year ago I decided to compete … A friend of mine motivated me to do it. I wasn’t absolutely confident at all. The competition we were talking about would take place 12 weeks later and I wasn’t sure I could do this. But then I thought that even if the results I would… Read More One year ago …
These days, I feel like winter is trying to bring me down. I’m quite sensitive to the weather. Maybe « sensitive » is a bit too much, let’s just say I feel better when spring is around the corner, days become longer and longer, sun comes up… Well stop dreaming ! That’s not for today. In the winter,… Read More No Winter, nice try … but you won’t bring me down !
Hi guys, Welcome on my blog ! Some of you may already follow me on Facebook or Instagram. Here is the next step : my fitness blog ! I’m a really talkative person and I want to be able to motivate more, inspire more, communicate more. Looking for fitness inspiration, clean eating tips, health info,… Read More Welcome
First day of year 2015 preparation ! I was so looking forward to it ! Last week’s feelings about eating have been a bit mitigated. I enjoyed a little break (well, kind of, my mind never goes on a break) in the diet… but I was a bit fed up of eating ! In order to make those precious off-season… Read More Let the games begin : My Prep Log – episode #1
As a natural girl, interested in homemade remedies, homemade cosmeticals, and so on… When it comes to detox, I’m also interested. I never eat industrial products, I drink plenty of water, train regularly, don’t drink alcohol and don’t smoke. Do I consider myself « dirty » ? Not exactly, but .. in our modern world we’re constantly exposed… Read More Detox : My review about Bikram Yoga
Fitspo(rn) … Does the term exist ? I don’t know … but it’s exactly what comes into my mind when I see some so-called fitspo (contraction of “fitness+inspiration”) ! Before I started this journey into fitness and competitions, I used to look at some « fitspirations » thinking that « maybe one day, I would look like this »… But I used… Read More Fitspo(rn) …
From the years I was dealing with eating disorders to my fitness life ; from foe I was fighting to friend who fuels me… food has always been a big deal in my lifestyle for years ! And I know I’m not the only one in this case. Many of us still can’t make up their minds… Read More Cravings uncoated : have your cake and eat it too ! / Les fringales à découvert : des solutions !