Fight the cold the holistic way / Luttez contre les rhumes ! Approche holistique

Summer is over… Every single day,  I hear people saying they’ve caught a cold or a flu. Seems like everybody’s ill ! Here are a few tips to fight the cold and recover quickly (to hit the gym stronger than before;) ) First of all : REST ! It kind of hurts me to say this, because I… Read More Fight the cold the holistic way / Luttez contre les rhumes ! Approche holistique

Two pudding variations around chia seeds / Deux variations de pudding aux graines de chia

Sunday … meal prep day ! Who said you couldn’t enjoy a little dessert, even when you’re dieting or simply eating clean ? Oh yes, I had forgotten that clean eating was supposed to be insipid and boring 😉 Today I’ll share with you two pudding variations using chia seeds.  Chia seeds are an excellent source of… Read More Two pudding variations around chia seeds / Deux variations de pudding aux graines de chia

Natural stuff from a natural girl / Trucs natures d’une fille nature : 2 recettes de cosmétiques à base d’huile de coco

This blog post is less fitness related but “me-related”… So it still has its place on my blog;) When it comes to health and beauty, I try to stay as natural as possible. I like to make my own cosmetics and avoid medicines as much as I can. Some all-natural fans, with holistic approach would even… Read More Natural stuff from a natural girl / Trucs natures d’une fille nature : 2 recettes de cosmétiques à base d’huile de coco