Let me share with you one of my morning rituals. That’s a simple wellness trick that only requires 5 minutes a day, it’s cheap and help you cleanse your body inside and outside. I even wake up earlier to be able to do it : my daily dry brushing ! It has many health benefits and… Read More A detox morning ritual/Un rituel matinal detox
Summer is over… Every single day, I hear people saying they’ve caught a cold or a flu. Seems like everybody’s ill ! Here are a few tips to fight the cold and recover quickly (to hit the gym stronger than before;) ) First of all : REST ! It kind of hurts me to say this, because I… Read More Fight the cold the holistic way / Luttez contre les rhumes ! Approche holistique
* I’m really happy and excited about this week! I promised myself I would go hard… and I did. And I see the fruit of it ! * At the beginning of this new week, although I had plenty of good resolutions and a strong will, I was feeling a bit frustrated about the slowness… Read More My Prep Log – #5 – Wooop woop !
Sunday … meal prep day ! Who said you couldn’t enjoy a little dessert, even when you’re dieting or simply eating clean ? Oh yes, I had forgotten that clean eating was supposed to be insipid and boring 😉 Today I’ll share with you two pudding variations using chia seeds. Chia seeds are an excellent source of… Read More Two pudding variations around chia seeds / Deux variations de pudding aux graines de chia
How to stay consistent ? How to stay focused ? During a long fitness journey, you may sometimes think this is « too much ». Sometimes, the mirror doesn’t show you what you would like to see as quick as you would like to see. Here are a few things I remind or tell myself to stay on… Read More Keep the drive alive / Comment garder sa motivation intacte ?
During this 3rd week of preparation, I had to take two days off… Two weeks ago, I was sick and had to cancel my fitness classes. This time, I had caught a bad cold… Twice in two weeks, for a girl who’s never ill, that’s a hell lot ! Maybe was my body telling me to… Read More My Prep Log #4 – Try to bring me down ? No way !
This blog post is less fitness related but “me-related”… So it still has its place on my blog;) When it comes to health and beauty, I try to stay as natural as possible. I like to make my own cosmetics and avoid medicines as much as I can. Some all-natural fans, with holistic approach would even… Read More Natural stuff from a natural girl / Trucs natures d’une fille nature : 2 recettes de cosmétiques à base d’huile de coco