Eating Disorders and Fitness Industry / Fitness et troubles alimentaires

There are many bad things reproached to bodybuilding and competitions. And I’m not talking about drugs use… Everything is not ideal in this fit world, and it seems that a darker side of this industry runs rampant, especially amongst women : I’m talking about eating disorders (ED’s) and dysmorphia. It is estimated that 42% of the… Read More Eating Disorders and Fitness Industry / Fitness et troubles alimentaires

My Prep Log #9

Monday is « my prep log day », « motivation monday » ! My energy levels are quite high. As I do at seasonal changes, I’ve practiced a yogic cleanse (click the link to get an idea of what is it about… may seem weird, but I appreciate the benefits) I’m pretty happy I’ve made some changes in my diet… Read More My Prep Log #9

Ladies talk, that dreaded C-word … you name it : “cellulite” ! / Discussion de filles … la cellulite !

Ladies, we’ve got to talk about something unpleasant, about that C-word.. Yes, you name it : cellulite What’s is cellulite exactly ? Cellulite is a condition in which the skin appears to have fat deposits under some areas, giving those areas a dimpled, cottage cheese appearance. Generally, it’s most visible on the buttocks and thighs. It’s basically… Read More Ladies talk, that dreaded C-word … you name it : “cellulite” ! / Discussion de filles … la cellulite !

Detox and the liver / La détox et le foie

In the blog post about Hot Yoga, we talked about detoxing. Detoxing is more and more a trend. Label a product with the term « detox » and you’re sure to sell it quick. « Detox » doesn’t mean  « weight loss ». Many people may want to « cleanse » or to « detox » without precisely knowing « why » and « what ». We’ve got five… Read More Detox and the liver / La détox et le foie

Natural stuff from a natural girl #2 – 2 homemade recipes to take care of yourself this weekend

Week end is around the corner… Time for some “me-time” Let me share with you two new homemade cosmetic recipes. You know I like this 🙂 First one is a scented super hydrating body butter : You’ll need : 1 cup of shea butter (I haven’t measured it, just cut it off the block.) (this is the… Read More Natural stuff from a natural girl #2 – 2 homemade recipes to take care of yourself this weekend