There are many bad things reproached to bodybuilding and competitions. And I’m not talking about drugs use… Everything is not ideal in this fit world, and it seems that a darker side of this industry runs rampant, especially amongst women : I’m talking about eating disorders (ED’s) and dysmorphia. It is estimated that 42% of the… Read More Eating Disorders and Fitness Industry / Fitness et troubles alimentaires
Monday is « my prep log day », « motivation monday » ! My energy levels are quite high. As I do at seasonal changes, I’ve practiced a yogic cleanse (click the link to get an idea of what is it about… may seem weird, but I appreciate the benefits) I’m pretty happy I’ve made some changes in my diet… Read More My Prep Log #9
Ladies, we’ve got to talk about something unpleasant, about that C-word.. Yes, you name it : cellulite What’s is cellulite exactly ? Cellulite is a condition in which the skin appears to have fat deposits under some areas, giving those areas a dimpled, cottage cheese appearance. Generally, it’s most visible on the buttocks and thighs. It’s basically… Read More Ladies talk, that dreaded C-word … you name it : “cellulite” ! / Discussion de filles … la cellulite !
I may not gonna make friends with today’s post… Whatever, I like living edgy 😉 We read and hear more and more about the fact that fitspos, fit people might be « fat shaming ». You must have heard about fit moms showing their great shapes accused of fat shaming and asked for some apologies… Hey, is… Read More Fat shaming … Fit shaming ?
I’m happily discovering that sometimes less is more. After taking my self-centered 4-day break, I promised myself to be more mind-body friendly, more conscious about me, my needs, my body’s needs, … And that’s what I’m trying to put into practice. Do it mean “yeah, go procrastinate”, or “go and find some excuses not to… Read More My Prep Log #8 – When less is more …
In the blog post about Hot Yoga, we talked about detoxing. Detoxing is more and more a trend. Label a product with the term « detox » and you’re sure to sell it quick. « Detox » doesn’t mean « weight loss ». Many people may want to « cleanse » or to « detox » without precisely knowing « why » and « what ». We’ve got five… Read More Detox and the liver / La détox et le foie
Week end is around the corner… Time for some “me-time” Let me share with you two new homemade cosmetic recipes. You know I like this 🙂 First one is a scented super hydrating body butter : You’ll need : 1 cup of shea butter (I haven’t measured it, just cut it off the block.) (this is the… Read More Natural stuff from a natural girl #2 – 2 homemade recipes to take care of yourself this weekend