Your scale is a liar ! Don’t trust it !/ Votre balance vous ment ! Ne la croyez pas !

After a few weeks of dieting, of exercising regularly, you’ve improved your overall attitude about being healthy and getting fit. Your clothes are a bit looser.  You feel great.. until THAT moment ! You step on the scale and have to restrain from screaming or cursing …. Your weight hasn’t moved/has increased a bit !… Read More Your scale is a liar ! Don’t trust it !/ Votre balance vous ment ! Ne la croyez pas !

Natural stuff from a natural girl #3 – Turkish delight lipbalm / Le baume à lèvres Loukoum

Time for some selfcare 🙂 Here’s this quick and easy lipbalm recipe, using rose essential oil. Why using rose essential oil ? Not only for the smell ! This oil is very gentle to the skin and repairs it. I tried the balm and its “taste” reminiscent me of something… Yes, Turkish delight 🙂 I… Read More Natural stuff from a natural girl #3 – Turkish delight lipbalm / Le baume à lèvres Loukoum

10 Habits to stay healthy and feel good … even if you’re over-busy / 10 habitudes santé et bien être… pour les gens sur-occupés !

Lack of time is the #1 reason given when it comes about self care ! No problems, .. only solutions !  Read this … Our body needs five things to live : Oxygen Water Food Movement Rest Deprive it of one of these, and your body may get upset and let you now about it ! If… Read More 10 Habits to stay healthy and feel good … even if you’re over-busy / 10 habitudes santé et bien être… pour les gens sur-occupés !

Tea for weight loss … really ?/ Du thé pour maigrir ?… vraiment ?

And so you’ve bought tea for weight loss ? Was this a wise purchase or not ? Let’s see this … WHAT TEA CAN DO FOR YOU (talking about TEA, not infusions) Tea offers health promoting antioxydants helping your body to thrive and recover. Grean tea may work like a catalyst for people who are… Read More Tea for weight loss … really ?/ Du thé pour maigrir ?… vraiment ?

Confessions … I didn’t want to be a bikini girl ;)/ Confessions… je ne voulais pas être compétitrice bikini

Yes you read right 🙂 And before I start to explain, let me tell you that nothing in my words are offensive. As I explained the whole story to you, a friend of mine motivated me to compete. I might have had the idea previously but more like an ideal physique to achieve, not an… Read More Confessions … I didn’t want to be a bikini girl ;)/ Confessions… je ne voulais pas être compétitrice bikini

Foam Roller : why you need this in your life ! / Il vous faut absolument un Foam Roller !

I guess you have already seen these big rolls. But maybe don’t you know what their purpose acutally is. And if you’re still thinking that foam roller are for everyone else, if you’re still thinking this is a “girl-thing” or a “sissy-thing” … you might be missing one of the most effective tools for recovery… Read More Foam Roller : why you need this in your life ! / Il vous faut absolument un Foam Roller !

Stubborn fat ? … We can be more stubborn than you are ! / Stockage de gras localisé ? … On t’aura !

It’s a very common question I get « What exercice should I do to burn fat from … (fill in the gaps ) ?» My answer is always the same, even before the before has finished his/her question : « you can’t ! » Not that I doubt of your will and the efforts you want to put it, but one does… Read More Stubborn fat ? … We can be more stubborn than you are ! / Stockage de gras localisé ? … On t’aura !