Yes it’s confusing when it comes to protein powders and I’m frequently asked many questions about them. I don’t know what I this new craze in my gym… everybody wants to “take whey”, without knowing why and how .. Here are some explanations 😉 SOME TYPES OF PROTEIN WHEY : It is a very high… Read More Your questions about : PROTEIN POWDERS / VOS questions sur les PROTEINES EN POUDRE
Not everybody likes bodybuilding… I don’t agree with all the objections on this discipline, but kind of understand them : If you don’t like this because of contest-aspects, like beauty pageants with muscles…well ok. This perception sets aside all the physical preparation and mental aspects of the competitions, but I kind of understand your point… Read More Defending Bodybuilding against those “fad-f-word-inquisitors”/ Bodybuilding vs les Grands Inquisiteurs du fitness
Quick update about me, myself and I 🙂 Yes, it’s been a long time, since I haven’t given news about my little self. So how are things going now ? I would say great ! I’m just having a full 4-day rest (last day today) This is the second time I do this. I know… Read More Living slower for a few days
Working out has become more than “normal” to you… The gym is like your second home … You daydream about your trainings … Have you become a freaking gym rat ? I’m not judging, I plead guilty 😉 1. You know the places and names of all the weights and machines 2. All the weights… Read More 26 Proofs you’re a freaking gym rat
As I frequently get questions about “how to get abs”, I thought this could be a good idea to make a collection of them.. You may want a visible 6-pack or simply a flat stomach, it looks like a beautilful belly is a very coveted body part. However you may not exactly know how to… Read More Your questions about abs !/ Vos questions sur les abdos
Stress, stress stress, .. i’s like this psycho is about everywhere ! It’s not a secret : I’m a fair believer in the benefits of yoga. I’m not a pro, nor a yoga teacher, but I try to make some room in my schedule for 2-3 yoga sessions at home per week Did you know some… Read More My favorite yoga poses for stress relief/Yoga : mes positions anti-stress favorites
For those of you who don’t know yet … My FB page has just turned one year old ! Health n Fitness and myself have decided to spoil you 🙂 All you have to do is : 1. Like the page https://www.facebook.com/pages/Elodie-Puraye-Bikini-Athlete/631893920224027 2. Tag some of your friends in the publication (same pic as above)… Read More 1st B’day Giveaway !!