Your questions about : PROTEIN POWDERS / VOS questions sur les PROTEINES EN POUDRE

Yes it’s confusing when it comes to protein powders and I’m frequently asked many questions about them. I don’t know what I this new craze in my gym… everybody wants to “take whey”, without knowing why and how .. Here are some explanations 😉 SOME TYPES OF PROTEIN WHEY : It is a very high… Read More Your questions about : PROTEIN POWDERS / VOS questions sur les PROTEINES EN POUDRE

Defending Bodybuilding against those “fad-f-word-inquisitors”/ Bodybuilding vs les Grands Inquisiteurs du fitness

Not everybody likes bodybuilding… I don’t agree with all the objections on this discipline, but kind of understand them : If you don’t like this because of contest-aspects, like beauty pageants with muscles…well ok. This perception sets aside all the physical preparation and mental aspects of the competitions, but I kind of understand your point… Read More Defending Bodybuilding against those “fad-f-word-inquisitors”/ Bodybuilding vs les Grands Inquisiteurs du fitness

My favorite yoga poses for stress relief/Yoga : mes positions anti-stress favorites

Stress, stress stress, .. i’s like this psycho is about everywhere ! It’s not a secret : I’m a fair believer in the benefits of yoga. I’m not a pro, nor a yoga teacher, but I try to make some room in my schedule for 2-3 yoga sessions at home per week Did you know some… Read More My favorite yoga poses for stress relief/Yoga : mes positions anti-stress favorites