Empower yourself ! You know body and mind are very connected. Your body hears everything your mind says. Therefore, psyching up yourself equals making a step forward towards your goals ! That’s crazy how mean and critical we can be towards ourselves! Here’s a challenge for you : the self-positivity challenge. For the next 30 days,… Read More Positivity challenge : 12 affirmations to empower yourself !/ Défi positivité : 12 affirmations pour vous réaliser
Temperatures are warmer and warmer. Perfect time to enjoy an ice cream… without sabotaging your diet ! I’ll share with you two recipes, clean, sugarfree, very creamy and savory ! Here are my two variations of chocolate ice cream ! Pick the one that fits your macros, your taste buds… but don’t be afraid to… Read More Two clean chocolate ice cream variations / Deux variations “clean” de glace au chocolat
If you’re trying to slim down, don’t sabotage your efforts. Here are some very common mistakes one can make while trying to lean out. You may want to check this 🙂 Cutting everything right here right now. That’s great to make good resolutions, that’s cool to see committment. But don’t forget that Rome wasn’t built… Read More Don’t sabotage your diet : 12 dieter’s deadly sins / Ne sabotez pas votre diète : 12 péchés capitaux du régimeur
You feel like you’ve been working hard for weeks, maybe months. You’ve been dieting for a pretty decent time now… and your body still seems to remain the same old body you used to have… If it hasn’t changed AT ALL, if it’s not a plateau… Well it must be somthing else ! An eye… Read More Why your body hasn’t changed yet… the ugly truth / Pourquoi votre corps n’a pas encore changé … la vérité crue
Discover the amazing benefits of High Intensity Interval Training You must have heard about it, the famous “HIIT”. But what is it about, exactly ? HIIT stands for “high intensity interval training” This is a training protocol that combines periods of intense exercise with short periods of rest. It has been shown to be one… Read More HIIT it hard ! Les incroyables avantages du HIIT
Many of us, ladies, suffer from water retention…. It also happens to me. One day, I feel so lean ! then overnight, I look like swollen. Too bad ! And as more or less every girl I know, these kinds of variations can affect my mood and make me feel unconfortable… Here are some explanations… Read More Retaining water ? Read this ! / Sujet à la rétention d’eau ? Lisez ceci !
Sugar… as sweet as it may seem, is not so innocent ! It can turn into fat in our bodies, contributes to obesity, type 2 diabetes, insomnia, heart disease,… And worse : it is highly addictive ! I used to be a sugar junkie… My diet was globally clean, BUT one single craving could sabotage… Read More Sugar junkie ? Solutions ! / Accro au sucre ? Les solutions !