Sore glutes and legs after having had a tough leg workout ? You squatted so much that you now walk like Bambi ? As counterintuitive as it may seem, you should do more squats ! Yes you should. I’m not telling you to do some grueling heavy like crazy squats, but some sets of bodyweight… Read More Adaptation … and OptimA1zation ! / Adaptation … et Optimisation !
Some of you may know that I try to practice yoga and meditation regularly. I don’t practice for hours : I always do my sun salutations in the morning and try to find some 5 minutes in my schedule to practice meditation or “mindfulness”. What’s the point in talking about meditation… and muscles ? I… Read More Meditation and Muscles / Meditation et Muscles
Generally when you want to get in shape you Eat less Exercise more Combine both This is great, and can give you results. However, in the long run, you cannot keep on eating less and less while exercising more and more. Here are 10 tips to help you boost your metabolism Do HIIT Work with… Read More Boost your metabolism ! / Boostez votre métabolisme !
In our busy life there’s a kind of glorification of busy and we tend to neglect rest and sleep. However, sleep deprivation can cause damage to your body in the short and in the long term. Without sufficient rest : Your brain become unable to renew, which leaves you unprepared to face the day It’s… Read More Sleep, rest and some tips / Sommeil, repos, et quelques trucs
Vacations are a well-deserved time to rest, visit, celebrate, … This is great, but some of you may be a bit worried about staying on track with nutrition and fitness while travelling. Being fit and being on vacation are not exclusive ! well not in my world 🙂 You can enjoy your holiday without… Read More Stay fit on vacation/ Fit en vacances
As push ups are becoming my new BFF … it was normal to share 😉 I did know the benefits of doing push ups but kind of sucked at doing them. Then I decided I would become a badass-pushuper ! I don’t want a weakness to remain a weakness ! This very efficient exercice doesn’t… Read More 12 reasons to do push ups/12 bonnes raisons de faire des push ups
So magazines tell you to do cardio, low intensity for at least 40 minutes “to burn fat” or they tell you that “4 minutes are enough to burn fat” (they’ve just discovered Tabata), they tell you to lift “light weights with lots of reps”, they tell you not to put on muscle but encourage you… Read More Top training mistakes women do / Le top des erreurs que les femmes font à l’entrainement