Adaptation … and OptimA1zation ! / Adaptation … et Optimisation !

Sore glutes and legs after having had a tough leg workout ? You squatted so much that you now walk like Bambi ? As counterintuitive as it may seem, you should do more squats ! Yes you should. I’m not telling you to do some grueling heavy like crazy squats, but some sets of bodyweight… Read More Adaptation … and OptimA1zation ! / Adaptation … et Optimisation !

Top training mistakes women do / Le top des erreurs que les femmes font à l’entrainement

So magazines  tell you to do cardio, low intensity for at least 40 minutes “to burn fat” or they tell you that “4 minutes are enough to burn fat” (they’ve just discovered Tabata), they tell you to lift “light weights with lots of reps”, they tell you not to put on muscle but encourage you… Read More Top training mistakes women do / Le top des erreurs que les femmes font à l’entrainement