Succeed in coming off diet with reverse dieting / Reverse dieting ou comment négocier en beauté l’arrêt du régime

Every January 1st, every Fall, every Spring, every Birthday, … you  “commit to get fit”… Aha… every year ? Hasn’t it already been done the year before ? Yes, right ! And generally you have to start again a few months afterwards. Why is that ? Because… dieting is the “easy” part. Seriously ! Anybody… Read More Succeed in coming off diet with reverse dieting / Reverse dieting ou comment négocier en beauté l’arrêt du régime

Real method or fad diet ? Reawaken your common sense ! / Vraie méthode ou régime tendance ? Réveillez votre bon sens !

Talk about fat loss, weight loss and people seem to lose common sense ! It seems like anyone could believe anything if it’s claimed to make one lose fat ! Come on… let’s find back some objectivity… Here are some questions you should ask yourself when you’re told about some new method to lose weight… Read More Real method or fad diet ? Reawaken your common sense ! / Vraie méthode ou régime tendance ? Réveillez votre bon sens !

Reflections about dieting – How a kick in the a$$ mentality can save you / Reflexions sur la diète – Comment la mentalité coup de pied aux fesses peut vous sauver

I’m a kick in the butt kind of girl. Sometimes too much, but I really think that this can “save” you. Let me explain to you my reflections of yesterday. I’m talking about fitness, but this can be applied to any other subject. Yesterday I was feeling hungryyyyyyy, very hungry. I wasn’t craving anything special,… Read More Reflections about dieting – How a kick in the a$$ mentality can save you / Reflexions sur la diète – Comment la mentalité coup de pied aux fesses peut vous sauver

Why I’m pro-selfie / Pourquoi je suis pro-selfie

While selfies may be heavily criticized, it’s “egocentric”, it’s narcissistic, nobody cares about your “no-filter-face”… I think selfies may be a good thing. Ok, I must admit :  I’ve already made fun of some “duckface-selfies’”, some selfies can be considered as epic fails.. I’m a pro selfie… and not only because I happen to post… Read More Why I’m pro-selfie / Pourquoi je suis pro-selfie

Train according to your body type / Entraînez-vous en fonction de votre morphotype

Ever heard about body types ? While some people say this does not really exist, some correspondance can be found in Ayurveda, which is an ancient form of medicine from India. This is 5000 years old. I’m a fair believer in traditional medicines and remedies, so I’ll chose to take these body types into consideration.… Read More Train according to your body type / Entraînez-vous en fonction de votre morphotype

10 things I’ve been learning during my fitness journey / 10 choses que j’apprends au long de mon parcours fitness

#1 – Perfect diet doesn’t exist 🙂 I used to search in magazines, websites, … for THE perfect diet. But such a thing doesn’t exist : while there are some guidelines that are *always* true, the “perfect diet” is the one that suits you and that you’re able to maintain lifelong. That’s why you need… Read More 10 things I’ve been learning during my fitness journey / 10 choses que j’apprends au long de mon parcours fitness