“Don’t cook proteins ! it “denatures” them !” / “Ne cuisinez pas vos protéines, ça les “dénature” ! “

One of the most common broscience myths surrounding protein is that one shouldn’t cook protein powders because “it denatures protein”. And people keep on repeating this like a mantra… without actually understanding what they say. What do you exactly mean by “denature” ? Do you mean it damages protein ? And therefore protein becomes useless… Read More “Don’t cook proteins ! it “denatures” them !” / “Ne cuisinez pas vos protéines, ça les “dénature” ! “

Why does MY discipline bother YOU ? / Pourquoi MA discipline VOUS ennuie-t-elle ?

I’ve already explained the story a few times : after an ED’s background, I used to be a sugar junkie, then as a good “all-or-nothing-kind-of-girl”, I decided to quit sugar… And since then, I hear the same things (almost) everyday… and think the same things every time 🙂 Oh, and before you go further :… Read More Why does MY discipline bother YOU ? / Pourquoi MA discipline VOUS ennuie-t-elle ?

Why you should focus on building muscle (instead of losing weight) / Pourquoi vous devriez vous focaliser sur la construction musculaire (plutôt que la perte de poids)

This is a common mistake ladies make ! We’re often trying to lose weight/lose fat ! We want to “tone” and think dieting+cardio is the winning combo. I know, ladies, I’ve been there done that too. And know what ? this is not the best way to get results !   My approach to eating… Read More Why you should focus on building muscle (instead of losing weight) / Pourquoi vous devriez vous focaliser sur la construction musculaire (plutôt que la perte de poids)

Why your superfoods won’t make you leaner/Pourquoi vous ne serez pas plus mince avec vos superaliments

Superfoods here, superfoods there… If you’re a fitness-website addict, you must know about coconut oil, kale, and other goji berries 😉 While these are actually superfoods… they won’t make you lose weight. Here’s why…   The old method aka calories-in vs calories-out is THE only way to go when it come to weight/fat loss Calories… Read More Why your superfoods won’t make you leaner/Pourquoi vous ne serez pas plus mince avec vos superaliments