10 days out … and trouble on my mind, so much trouble on my mind ! Welcome in my messy head, enjoy the ride ! I’m at this point of the prep when you no longer know what to think, when your mood and opinion may vary from one second to the other. … Read More 10 days out … “trouble on my mind, so much trouble on my mind !”
Our willpower is time-limited ! It means that the longer you wait to do something the less you’re likely to do it. While you’re over thinking, time is running out ! Willpower is a measurable form of mental energy that runs out as you use it, much like the gas in your car. So instead… Read More About willpower and procrastination / De la volonté et la procrastination
I’m not going to tell you that “you need a coach so that you can get meal plans and training programs “, or “because the coach will push you harder”… seriously … he/she’d better to do this ! that’s why you pay him/her for 😉 But see, during a fitness journey, a prep, a physical… Read More You do need a coach … for psychological reasons too ! / Vous avez vraiment besoin d’un coach … pour les raisons psychologiques aussi !
Here’s a quick update about my adventure in Carbland 😉 As you may know, I’m a “low-“- to “no-carber”… Not because of the “carbs will make you fat”-stupid thing, but just because I have hard time digesting them. Plus I work very well without carbs, may the effort be intense, long, fasted or not 🙂… Read More Me and the … Carbs ! / Moi et les… Glucides !
CONTEST PREP UPDATE I had been running a test last week : I wanted to put myself in some kind of peak week conditions. I must admit that when it’s not the “real” peak week, I don’t play the game to the letter : I don’t deplete water and keep on training while I stop… Read More Fake peak week… what about now? /Fausse peak week… et la suite ?
I’m a girl who lifts, I work on building and improving my body… But is that “just” for the sake of a “perfect body” ? Is that only about the cult of the body ? I thought about writing that article after a guy had commented one picture of myself. He wrote that a… Read More Only for the sake of the perfect body ? / A la seule poursuite d’un corps parfait ?