You do need a coach … for psychological reasons too ! / Vous avez vraiment besoin d’un coach … pour les raisons psychologiques aussi !

I’m not going to tell you that “you need a coach so that you can get meal plans and training programs “, or “because the coach will push you harder”… seriously … he/she’d better to do this ! that’s why you pay him/her for 😉 But see, during a fitness journey, a prep, a physical… Read More You do need a coach … for psychological reasons too ! / Vous avez vraiment besoin d’un coach … pour les raisons psychologiques aussi !

Only for the sake of the perfect body ? / A la seule poursuite d’un corps parfait ?

I’m a girl who lifts, I work on building and improving my body… But is that “just” for the sake of a “perfect body” ? Is that only about the cult of the body ?     I thought about writing that article after  a guy had commented one picture of myself. He wrote that a… Read More Only for the sake of the perfect body ? / A la seule poursuite d’un corps parfait ?