I’ve been switching to another nutrition approach for a few weeks, and to another workout approach for one week. Looks like working 😉 I think I had developed a way of working, quite intense, but very effective for me when it came to fat burning. This approach was not a pain in the… Read More “Dear carbs, it’s not you, it was me … ” – prep log update/”Chers glucides, ce n’est pas vous, c’est moi…” – update de la préparation
With the rise of so-called “social” media, social relations have changed too. It has become normal to post some nasty comments. And if you’re a woman who’s more muscular than the average… hang in there ! No later than this morning I could read a comment saying “gross” under one of my pics. This… Read More “Gross ! Manly ! Ugly ! ” : from a fit girl to the haters / “Dégueu ! masculine ! moche ! ” : d’une fitgirl aux rageux
Back from the FIBO where I unfortunately didn’t place … Of course, I felt bit disappointed I’ve never competed without caring a bit about the results ! I always want to place… but even more than placings, I’m always looking for improvements. And this is where some lessons must be drawn 🙂 If you’ve been… Read More FIBO : the debriefing session / FIBO : le debrief
Final week has just begun ! Let’s peak !… This is nothing new, I know how to do it, I can do it. I could even find it kind of comforting : you know things are going to evolve, meals are very basic, no need to think about them, … you just do what needs… Read More Peak week… here we go again ! / Peak week … c’est reparti pour un tour !