Three foods you should avoid if you want to lose fat / Les trois aliments à éviter si vous voulez perdre du gras

Every day, you can see adds on the internet, claiming that you should never ever eat this or that, if you want to decrease your waistlines… And of course all these “very accurate” articles mention very different foods ! Come on, seriously… you haven’t thought I would talk about these ? Nope ! I’m going… Read More Three foods you should avoid if you want to lose fat / Les trois aliments à éviter si vous voulez perdre du gras

Get more from your diet, OptimA1ze ! /Obtenez plus de votre diète, OptimAizez !

Vous êtes motivé à faire évoluer votre diète à un niveau supérieur ? Vous voulez des résultats, sans toutefois adopter des mesures drastiques ? tout en adoptant un mode de vie sain et durable ? Vous aimez profiter de bons repas ? Vous avez déjà testé et abandonné plusieurs régimes parce qu’ils ne sont pas… Read More Get more from your diet, OptimA1ze ! /Obtenez plus de votre diète, OptimAizez !

“Yes but clean eating is expensive”… another excuse please ! /”Oui mais bien manger, ça coûte cher”… une autre excuse svp !

One of the main arguments I hear « against » clean eating is that it takes time… Which is FALSE, when you decide to organize yourself 😉 Another redundant one is that this is expensive… This is also false !  What do I mean by « eating clean » ? There is no precise definition (for more about this, read… Read More “Yes but clean eating is expensive”… another excuse please ! /”Oui mais bien manger, ça coûte cher”… une autre excuse svp !

Fit tip : don’t be a fitness-swinger / Fit tip : ne soyez pas un fit-échangiste

    Nope, I’m not talking about people you consider the gym as a meeting club or a marriage bureau ! I could… but that’s none of my business 😉 I’m thinking about a very common training and dieting mistake : program hopping ! After a few days of dieting  or training according to mr… Read More Fit tip : don’t be a fitness-swinger / Fit tip : ne soyez pas un fit-échangiste

So you consider competing ? Please, no ! /Et tu veux faire un concours ? non, s’il-te-plaît !

Back again with my “I’m-not-gonna-make-friends” kind of posts 🙂 But seriously… sometimes I’m fed up with seeing everybody saying they want to compete… and doing it, no matter what.   And this is how you can attend competitions with a plethora of girls, where the first one wins… not because she was better but because… Read More So you consider competing ? Please, no ! /Et tu veux faire un concours ? non, s’il-te-plaît !