How to overcome the dreaded plateau / Le plateau tant redouté : comment le surmonter

After a few weeks of successful dieting and exercising, your total fat loss has significantly decreased. Then IT happens …. You get stucked in a plateau and your body seems like it doesn’t want to change anymore. If it hasn’t happened yet… it will ! I’m not a pessimistic, I just do know this happens… Read More How to overcome the dreaded plateau / Le plateau tant redouté : comment le surmonter

So you consider competing ? Please, no ! /Et tu veux faire un concours ? non, s’il-te-plaît !

Back again with my “I’m-not-gonna-make-friends” kind of posts 🙂 But seriously… sometimes I’m fed up with seeing everybody saying they want to compete… and doing it, no matter what.   And this is how you can attend competitions with a plethora of girls, where the first one wins… not because she was better but because… Read More So you consider competing ? Please, no ! /Et tu veux faire un concours ? non, s’il-te-plaît !

Why pictures are your best measurement tool / Pourquoi les photos sont votre meilleur instrument de mesure

We’ve all been there done that : stepping on the scale, then feeling either like crap or like a freaking goddess right ? The measurement tape (or even the caliper for the most picky of us)… Everybody has their own preferences.   Anyway, these may not be the best tools ever. Of course, if you… Read More Why pictures are your best measurement tool / Pourquoi les photos sont votre meilleur instrument de mesure

“Gross ! Manly ! Ugly ! ” : from a fit girl to the haters / “Dégueu ! masculine ! moche ! ” : d’une fitgirl aux rageux

With the rise of so-called “social” media, social relations have changed too. It has become normal to post some nasty comments. And if you’re a woman who’s more muscular than the average… hang in there ! No later than this morning I could read a comment saying “gross” under one of my pics.   This… Read More “Gross ! Manly ! Ugly ! ” : from a fit girl to the haters / “Dégueu ! masculine ! moche ! ” : d’une fitgirl aux rageux

Only for the sake of the perfect body ? / A la seule poursuite d’un corps parfait ?

I’m a girl who lifts, I work on building and improving my body… But is that “just” for the sake of a “perfect body” ? Is that only about the cult of the body ?     I thought about writing that article after  a guy had commented one picture of myself. He wrote that a… Read More Only for the sake of the perfect body ? / A la seule poursuite d’un corps parfait ?