No excuses : 9 skills that require neither genetics nor money nor specific talents / Pas d’excuses : 9 compétences qui ne requièrent ni argent, ni génétique, ni talents

“Ok but see I don’t have money for that”… “Wow, what a shape, must be genetics”…   Let’s kick excuses in the butt ! Here are 9 things that require neither money nor genetics nor talents. Back on your road to succes   Be consistent Commit to be committed 🙂 Not just when you want… Read More No excuses : 9 skills that require neither genetics nor money nor specific talents / Pas d’excuses : 9 compétences qui ne requièrent ni argent, ni génétique, ni talents

How to overcome the dreaded plateau / Le plateau tant redouté : comment le surmonter

After a few weeks of successful dieting and exercising, your total fat loss has significantly decreased. Then IT happens …. You get stucked in a plateau and your body seems like it doesn’t want to change anymore. If it hasn’t happened yet… it will ! I’m not a pessimistic, I just do know this happens… Read More How to overcome the dreaded plateau / Le plateau tant redouté : comment le surmonter

Consistency : your time and life saver / La régularité : fait gagner du temps et sauve des vies !

  Yes I know it sounds boring ! How many times have you already read that consistency is the key ? Lots of times, I guess. But as a matter of fact, this is true !   Since we’re impatient creatures, we often make this mistake : we don’t take time to “stabilize” and implement… Read More Consistency : your time and life saver / La régularité : fait gagner du temps et sauve des vies !

Muffins aux lentilles et épinards / Spinach and lentils muffins

On néglige souvent les légumineuses, qui ont pourtant beaucoup d’atouts : protéines, glucides, fibres, minéraux… J’essaie d’en intégrer plus fréquemment à mes menus… et voici donc une de mes dernières créations Ingrédients :  (pour 12 mini muffins) – 100g de lentilles (pesées crues) – 200g d’épinards surgelés – 20g de levure de bière – 1… Read More Muffins aux lentilles et épinards / Spinach and lentils muffins

Three foods you should avoid if you want to lose fat / Les trois aliments à éviter si vous voulez perdre du gras

Every day, you can see adds on the internet, claiming that you should never ever eat this or that, if you want to decrease your waistlines… And of course all these “very accurate” articles mention very different foods ! Come on, seriously… you haven’t thought I would talk about these ? Nope ! I’m going… Read More Three foods you should avoid if you want to lose fat / Les trois aliments à éviter si vous voulez perdre du gras