Why your superfoods won’t make you leaner/Pourquoi vous ne serez pas plus mince avec vos superaliments

Superfoods here, superfoods there… If you’re a fitness-website addict, you must know about coconut oil, kale, and other goji berries 😉 While these are actually superfoods… they won’t make you lose weight. Here’s why… The old method aka calories-in vs calories-out is THE only way to go when it come to weight/fat loss Calories… Read More Why your superfoods won’t make you leaner/Pourquoi vous ne serez pas plus mince avec vos superaliments

7 January 20167 January 2016 elodiepurayeLeave a comment

Stay fit at the office / Restez fit au bureau

Desk working is the new smoking… You may have read more and more articles about the health damages caused by long hours in a seated position. Many of us live dangerously then 😉 Seriously, it is true that the seated/slouching position of a couch or office chair can be detrimental to us… Which issues are… Read More Stay fit at the office / Restez fit au bureau

22 September 201522 September 2015 elodiepurayeLeave a comment

Boost your metabolism ! / Boostez votre métabolisme !

Generally when you want to get in shape you Eat less Exercise more Combine both This is great, and can give you results. However, in the long run, you cannot keep on eating less and less while exercising more and more. Here are 10 tips to help you boost your metabolism Do HIIT Work with… Read More Boost your metabolism ! / Boostez votre métabolisme !

24 August 201511 August 2016 elodiepurayeLeave a comment

10 Habits to stay healthy and feel good … even if you’re over-busy / 10 habitudes santé et bien être… pour les gens sur-occupés !

Lack of time is the #1 reason given when it comes about self care ! No problems, .. only solutions ! Read this … Our body needs five things to live : Oxygen Water Food Movement Rest Deprive it of one of these, and your body may get upset and let you now about it ! If… Read More 10 Habits to stay healthy and feel good … even if you’re over-busy / 10 habitudes santé et bien être… pour les gens sur-occupés !

24 April 20159 June 2015 elodiepurayeLeave a comment

Wanna feel good ? Eat food for your mood !/ Les aliments de la bonne humeur

As you know : « Abs are made in the kitchen ».. But also : Health is made in the kitchen And even : Mood is made in the kitchen ! Wow, so many cool things you can do in your kitchen 😉 Seriously, you must know that the quality of the foods you eat have a strong impact on your… Read More Wanna feel good ? Eat food for your mood !/ Les aliments de la bonne humeur

7 March 20153 August 2015 elodiepuraye1 Comment