Do you want to stay fit and lean ? Like forever ? This is possible ! You don’t have to go like a yo-yo ! Here are some tips you can use to get and stay fit ! Make it a lifestyle Maybe the most difficult point ? Or not đ But whatever… this is… Read More Fit for life ? Hell yes !/Fit pour toujours ? C’est possible !
Lack of time is the #1 reason given when it comes about self care ! No problems, .. only solutions !  Read this … Our body needs five things to live : Oxygen Water Food Movement Rest Deprive it of one of these, and your body may get upset and let you now about it ! If… Read More 10 Habits to stay healthy and feel good … even if you’re over-busy / 10 habitudes santĂ© et bien ĂȘtre… pour les gens sur-occupĂ©s !
In the blog post about Hot Yoga, we talked about detoxing. Detoxing is more and more a trend. Label a product with the term « detox » and you’re sure to sell it quick. « Detox » doesn’t mean « weight loss ». Many people may want to « cleanse » or to « detox » without precisely knowing « why » and « what ». We’ve got five… Read More Detox and the liver / La dĂ©tox et le foie
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