10 Habits to stay healthy and feel good … even if you’re over-busy / 10 habitudes santé et bien être… pour les gens sur-occupés !

Lack of time is the #1 reason given when it comes about self care ! No problems, .. only solutions ! Read this … Our body needs five things to live : Oxygen Water Food Movement Rest Deprive it of one of these, and your body may get upset and let you now about it ! If… Read More 10 Habits to stay healthy and feel good … even if you’re over-busy / 10 habitudes santé et bien être… pour les gens sur-occupés !

24 April 20159 June 2015 elodiepurayeLeave a comment

My Self Care Planner

You may experience it, we often feel « too busy » to make time to take care of ourselves. However, this is not a luxury. In a busy life, you must act like a kind of superman or wonderwoman without feeling overwhelmed… Hard ! Self care is a necessity. Sometimes, I tend to forget this.. but I’m treating… Read More My Self Care Planner

3 April 20155 April 2015 elodiepurayeLeave a comment

elodiepuraye

fitness

Tag: me time

10 Habits to stay healthy and feel good … even if you’re over-busy / 10 habitudes santé et bien être… pour les gens sur-occupés !

My Self Care Planner